Reiki workshops and courses...
Introduction to Meditation - private classes and courses
90 min class or a course, you choose, near San Juan.
On this course you will be introduced to:
The concept of Mindfulness
The Structure of Buddhist meditation
The central Buddhist practices of Sila (wisdom), Samadhi (Concentration) and Panna (Insight).
The aim of the course is to provide a straightforward grounding in the practice of meditation as taught by the Buddha.
Buddhist meditation practice does not require you to hold any particular beliefs about religion or spirituality. It is simply a reliable combination of techniques using the breath and the body to enter more fully into the present moment, deepen understanding of your own nature, and develop peace of mind and compassion for others.
The course will be led onsite by our experienced meditation teacher Ross Stephenson, Lic Ac, MFEMTC, BSc (Hons), BA (Hons), Dip Med Qi Gong
Ross has been meditating for the last 14 years. His practice is rooted in the Thai Forest Monastery tradition of Ajahn Chah, which is renowned for its simple and direct approach to Buddhism. Ross has developed his practice surrounded by bears in California, monkeys in India, the Himalayas in Nepal, and commuters in London before arriving in Ibiza. He is looking forward to sharing with anyone who is interested the profound benefits of Buddhist meditation.
Private class from €80.